Bells = freedom to create workouts. Thanks for your share @laceelazoff ! ・・・ “This took me 25 minutes to nail with double 12kilo bells. I don’t recommend trying this unless you’re crazy and brave 🙋🏼♀️. It was a fun warm up for some basic business after (squats, pushes, pulls, the boring yet effective stuff)... . Happy Friday, friends! Get up. Show up. Bells Up 💋. “ . . . . . . . . #kettlebells #strength https://www.instagram.com/p/B0WeA_mnG18/?igshid=1molwgwbnxlzv